WebProtein foods include both animal and plant sources. Find tips for including a variety of protein foods in your diet. Protein Foods USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Learn which foods make up the Protein Foods Group … WebO alimento que melhor “substitui” a carne é o feijão. Para remover a carne o prato, basta aumentar a quantidade de feijão Feijões são ricos em proteínas, ferro, zinco e fibras alimentares! Para substituir um pedaço médio de carne, basta colocar 7 colheres de sopa bem cheias de feijão no prato
Protein: Sources, deficiency, and requirements - Medical News Today
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