WebMeanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels, then season with salt and pepper. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.** Web100 g Fried Pork Chop Nutrition Facts Serving Size 100 g per serve Energy 1167 kj 279 kcal Protein 26.41g Fat 18.5g Saturated Fat 6.8g Polyunsaturated Fat 2.107g Monounsaturated Fat 8.003g Cholesterol 80mg Carbohydrates 0g Sugar 0g Fibre 0g Sodium 383mg Potassium 415mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 14% of RDI*
Calories in 100 g of Fried Pork Chop and Nutrition Facts - FatSecret
WebMeat like pork, seafood, and poultry have both heme and nonheme iron. 6% Magnesium Important for the normal function of many enzymes (catalysts for the body’s chemical reactors), glucose and muscle action. 34% Niacin Important for the normal function of many enzymes in the body and involved in the metabolism of sugars and fatty acids. 15% WebNutrition Facts; Serving Size: 6oz chop (170g) Calories: 332 % Daily Value * Total Fat 11.7g: 15%: Saturated Fat 4g: 20%: Trans Fat 0.1g: Cholesterol 149.6mg: 50%: Sodium 98.6mg: … hiking trails in gauteng with waterfalls
Calories in Char Siu Pork - Nutritionix
WebPercent calories from... Quick stats 139.9 Calories 0g Carbs (0g net carbs) 7.6g Fat 16.6g Protein Estimated $0.82 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw Web100 G Pork Tenderloin Nutrition Facts Serving Size: g ( 100g ) Pork Tenderloin Amount Per Serving Calories 147 % Daily Value* Total Fat 4g 5% Saturated Fat 1.4g 7% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 1.5g Cholesterol 73mg 24% Sodium 57mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g WebThere are 279 calories in 100 grams of Fried Pork Chop. Calorie Breakdown: 61% fat, 0% carbs, 39% prot. small waterfall garden feature