Peeled cucumber nutrition facts

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August undefined, 2024

WebThe good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good... WebJan 20, 2024 · The nutritional value of the cucumbers below can be found in one raw medium-sized cucumber that has not been peeled: Potassium: 12% of the recommended daily value (DV) Fiber: 2 grams

Diet in Cucumbers With no Peel - About Proper Nutrition

WebApr 13, 2024 · A Fresh Bowl of Goodness . Summer is the perfect time for refreshing non-lettuce salads like this cucumber feta salad.; This easy recipe can be made up to 3 days ahead and is perfect for parties or picnics.; Cucumber feta salad is low-carb, low-calorie, and packed with flavor.; It’s versatile enough to go with a fancy steak dinner or simply grilled … Web11 rows · Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g ... cps higuey

Cucumber Nutrition Facts: Cucumber Calories and Health Benefits …

WebFeb 5, 2024 · Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of … WebFeb 8, 2024 · One large peeled cucumber contains: Calories: 28 Total fat: 0.4 g Saturated fat: 0.2 g Cholesterol: 0 mg Sodium: 5.6 mg Total carbs: 6 g Fiber: 2 g Sugar: 3.9 g Protein: 1.7 g Vitamins and Minerals in Cucumbers Vitamin K: 17% of your Daily Value (DV) Vitamin B5: 13% DV Copper: 22% DV Manganese: 10% DV Vitamin C: 10% DV WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium,... distance from cary nc to myrtle beach sc

Cucumber Nutrition, Health Benefits, Recipes and More - Dr. Axe

WebIt is an excellent source of potassium, an important intracellular electrolyte. 100g of cucumber provides 136 mg of potassium but only 2 mg of sodium. Potassium is a heart "friendly" electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium. WebMar 8, 2024 · The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes:. Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: 1 g Carbohydrate: 11 g Fiber: 1.5 g ... cps hinckleyWebThere are 34 calories in 10 ounces of Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Register ... There are 34 calories in 10 ounces of Cucumber (Peeled). Calorie breakdown: 12% fat, 69% … distance from castlemaine to daylesford

"WebA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and manganese. Cucumbers contain two grams of fiber and can help promote regularity, while the high … " - Peeled cucumber nutrition facts

Peeled cucumber nutrition facts

WebThe favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 14 calories . Calorie and nutritional information for a variety of types and serving sizes of Cucumbers is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: WebApr 13, 2024 · The fruit color of cucumber is an important commodity quality trait that influences consumer’s choice, and it also affects the volatiles and nutritional quality (Shan et al. 2024).Colors of fruit peel are mainly determined by the pigments existed in plastids, including chloroplasts and chromoplasts, and vacuoles, such as chlorophyll, carotenoids …

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WebFeb 28, 2024 · One 11-ounce (300-gram) unpeeled, raw cucumber contains the following ( 1 ): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K:... WebFeb 22, 2016 · Cucumber, peeled, raw - 1 medium USDA Nutrition Facts Serving Size: medium (201ggrams) Amount Per Serving Calories24 Calories from Fat 2.9 % Daily Value* Total Fat0.3ggrams 0% Daily Value Saturated Fat 0ggrams 0% Daily Value TransFat …

WebNov 3, 2024 · The peel and seeds are considered most nutrient-dense parts of the cucumber. They contain beta-carotene, which is an antioxidant that helps with immunity, skin and eye care. So, let the peel... WebOct 6, 2024 · A cup of unpeeled cucumber has 49 micrograms of vitamin K while the peeled one only has 9 micrograms.It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C and Vitamin K.Vitamin D 0.00mcg. 0 %.

WebFeb 4, 2008 · Cucumber (Peeled) Nutrition Facts Serving Size 1 cup of pared, chopped Amount Per Serving Calories 16 % Daily Values* Total Fat 0.21g 0% Saturated Fat 0.017g 0% Trans Fat - Polyunsaturated Fat 0.004g Monounsaturated Fat 0.003g Cholesterol 0mg 0% … There are 12 calories in 100 grams of Cucumber (Peeled). Get full nutrition … There are 3 calories in 1 ounce of Cucumber (Peeled). Get full nutrition … There is 1 calorie in 1 stick of Cucumber (Peeled). Get full nutrition facts and other … There are 24 calories in 1 medium Cucumber (Peeled). Get full nutrition … There are 54 calories in 1 pound of Cucumber (Peeled). Get full nutrition … There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Get full … There are 19 calories in 1 small Cucumber (Peeled). Get full nutrition facts and other … Cucumber (Peeled) Nutrition Facts. Serving Size: 1 cup of pared, chopped: Amount … 1 slice Cucumber (Peeled) Nutrition Facts Serving Size 1 slice Amount Per Serving … WebCucumber Peeled Raw (1 cup, pared, chopped) contains 2.9g total carbs, 1.9g net carbs, 0.2g fat, 0.8g protein, and 13 calories.

WebApr 14, 2024 · Using a mandoline or sharp knife, slice the cucumbers into thin (1/8 inch) slices. Transfer to a large mixing bowl. Slice the onion into thin slices and finely chop the fresh dill. Add both to the mixing bowl with the cucumbers. In a small bowl, combine the white wine vinegar, sugar, salt and pepper.

WebNutrition Facts Peeled Cucumber Serving Size: medium (201g ) Amount Per Serving Calories 24 Calories from Fat 2.9 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0g 0 % Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 4mg 0 % … distance from casper to cheyenneWebSep 4, 2024 · Eating cukes can add a decent amount of nutrients to your diet. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories; 1.9 grams carbohydrates; 0.3 gram protein; 0.1 gram fat; 0.3 gram fiber; 8.5 micrograms vitamin K … distance from casselberry fl to kissimmee flWebMar 22, 2024 · Nutritional information for one medium cucumber, unpeeled, includes: Total carbs: 6g Net carbs: 4g Protein: 3g Fat: 0g Fiber: 2g Cucumber carbs will lessen slightly when opting for a peeled cucumber over an unpeeled option (though both are … cp shield disposable face maskWeb1960 Cal. 40/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. cps high scoreWebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate are linked to lower risk of stroke and heart attack. 6. distance from castlegar to nelsonWebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. ... Compare Add to Recipe. Cucumber. Cucumber With Peel Raw Serving Size: × Save Food. Change Share Save. Nutrition Facts; Serving Size: 1 cup (104g) Calories: 16 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol ... cpshipWebPeeled Cucumber (1 cup, pared chopped) contains 2.9g total carbs, 1.9g net carbs, 0.2g fat, 0.8g protein, and 16 calories. Net Carbs 1.9 g Fiber 0.9 g Total Carbs 2.9 g Protein 0.8 g Fats 0.2 g 16 cals Nutritional Facts Serving Size: 1 cup, pared chopped Serving Weight: 133g Nutrient Value Calories 16 kCal Total Carbs 2.9 g Net Carbs 1.9 g Fiber cp shingle\u0027s