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Witryna4 sie 2024 · 16 artery cleansing foods and why they help. 1. Fatty Fish. Fatty fish, including salmon, sardines, anchovies, and mackerel, are a potent source of omega-3 fats — powerfully anti-inflammatory unsaturated fats that have protective effects against vascular inflammation and atherosclerosis. WitrynaFish oil contains the omega-3 fats, EPA and DHA. Fish oil is beneficial for the heart by reducing systemic inflammation and it also has a mild blood-thinning effect. I recommend 3,000mg of EPA/DHA per day. Magnesium is critical mineral for heart health. Low magnesium has been found to contribute to more heart disease than cholesterol or ... WitrynaHerbal supplements. Alternative dietary therapies. Antioxidants. Micronutrients. Or plain old vitamin pills. No matter what you call them, if you take these products prior to a heart operation, they can cause real problems during or after your cardiac surgery. If you are like millions of other Americans, you may well be taking several ... game realistic in roblox