WebAug 21, 2007 · 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg … WebOct 25, 2013 · Fresh Express (hearts Of Romaine Lettuce) (1 cup) Calories: 6, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information Leafy Romaine Lettuce (1 serving) Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g Show full nutrition information Dole Classic Romaine Lettuce (1 oz) Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
Nutrition Facts for Iceberg Lettuce - myfooddata
WebA pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol. WebRomaine lettuce (or cos lettuce) contains 1.8 grams of fiber per 100g. A bunch contains approximately 10.5 grams of fiber. [ 1] In fact, romaine lettuce contributes to the daily … hat rack projection
Nutrition Facts for Romaine Lettuce - myfooddata
Web39 rows · 1.54. Energy (kcal) 7.99. Sugars, total (g) 0.56. Fiber, total dietary (g) 0.99. Calcium, Ca ... WebFeb 4, 2008 · There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: Green Leaf Lettuce Arugula Lettuce Lettuce Mixed Salad Greens Cos or Romaine Lettuce view more lettuce nutritional info … WebThe latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. … hat rack plans free