WebApr 11, 2024 · Health effects of packaged oatmeal. A diet high in added sugar—whether it's found in a pack of oatmeal or otherwise—can take a serious toll on your health over time. According to the American Heart Association, health effects include: Cardiovascular disease. Cognitive issues such as dementia and Alzheimer's. WebMar 5, 2024 · While oat groats and steel-cut oats naturally contain bran, oat bran is also sold separately as its own product. Oat bran is linked to many health benefits, such as improved blood sugar control ...
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WebOats might reduce the amount of insulin needed for blood sugar control. Taking oats along with insulin might cause your blood sugar to drop too low. Monitor your blood sugar … WebMar 21, 2024 · 4 Potential Health Benefits of Oatmeal. 1. May Lower Harmful Cholesterol Levels. There's the good kind of cholesterol, known as high-density lipoprotein, or HDL, and the bad kind known as low-density lipoprotein, or LDL. "There's a wealth of evidence that suggests oatmeal can help lower blood cholesterol, thanks to the power of beta … first year buck antlers
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WebOatmeal Benefits Blood Pressure. Oatmeal can lower your blood pressure. Eating oatmeal can reduce both your systolic and diastolic pressure. A blood pressure … WebDec 23, 2024 · Oats contain a type of fiber called beta-glucan, which may have benefits for heart health, including blood pressure. A 2024 rodent study found that beta-glucan and … WebApr 29, 2024 · 8. Reduce blood pressure. Elevated blood pressure significantly increases your risk of heart disease and stroke. Avenanthramides antioxidants in oatmeal have been shown to increase nitric oxide production, which dilates and relaxes blood vessels, causing a drop in blood pressure. Multiple studies have also found that a high-fiber diet is linked ... camping in heavy storms videos